Men prefer not to talk about their problems with potency, and they rarely turn to doctors about it. The problem is certainly very delicate, but it is often almost impossible to eliminate it without establishing the cause. Therefore, do not be shy to seek help from doctors, but to strengthen the prescribed treatment, to support it, products that affect potency in the most positive sense of the word will help.
Causes and solutions of intimate problems.
In 2011, the company, commissioned by Bayer HealthCare, conducted an internationally representative online survey on the sex lives of SatisFACTS men and found that many of them feel the pressure of changing circumstances: inflated expectations from partners to meet their intimate needs , evaluation of their own abilities with the help of the media and others Only half of the respondents believe that they need medication to treat erectile dysfunction to increase their self-confidence. Others choose dietary supplements (biologically active supplements) as a popular method of correcting and preventing libido disorders. A scientific article about this was published in 2017 in the journal of the market for drugs and medical technology.
What foods can increase potency?
The composition of the same dietary supplements often includes plant extracts, herbs, fruits, berries and other components. Of course, alternative methods of treating erectile dysfunction cannot cope with problems in bed on their own, but they can complement drug therapy and increase its effectiveness. Here are some products men should lean on:
Seafood
All types of squid, shrimp, oysters and octopus contain a large amount of zinc and selenium, which are essential for maintaining male strength. Zinc is necessary for the production of sperm and male hormones, normal prostate function, and selenium improves sperm motility, ejaculation quality, and libido.
spices
Almost all existing spices have a beneficial effect on potency, since they contain essential oils. Cardamom, fennel, ginger, nutmeg, anise, cinnamon and basil can bring the most benefit to the male body.
Turnip
This well-known and popular tuber in past centuries contains a large amount of calcium, as well as vitamins A, PP, group B and succinic acid. The turnip is known for its ability to excite cardiac activity, and it is the heart that is responsible for filling the penis with blood.
Honey
This bee product has such a rich chemical composition that it helps "everything". It contains vitamins A, E, K, C, group B, various mineral salts and other useful substances. The positive effect of this product in maintaining reproductive health has been proven. Royal jelly in its composition is believed to improve sperm quality. However, you have to be careful with honey, as it is a highly allergenic product.
Chocolate
This product is very fond of children, and adults are not averse to eating one or two pieces, because this dessert cheers and energizes. This is the tonic substance theobromine present in it.
How to increase male potency through nutrition? In general, it is necessary to eat in a balanced and rational way. The menu should contain meat and fish, rich in protein, necessary for the production of the main male hormone testosterone. Eggs, especially quail eggs, are very useful for potency. But with alcohol you have to be careful. In small doses it improves potency, increases attraction, in large doses it does the opposite and in the long run leads to impotence.